Description
Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago.
From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.
Divided into 4 Chapters – Speed – Speed Around the Course – Personal- How to win a Championship.
Contents include:
- Checking the Hull
- Putting the Boat together
- Preparing your boat for Racing
- Starting, Beating, Tacking, Reaching
- Fitness, Diet, Training, Clothing
- Countdown to Events, Winning, Race Day, The Race
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